You are invited to a unique experience under the sun, moon and the stars..
ALL LEVELS WELCOME
9-15 October 2013
2 nights @
The Hide, Hwange
9-11 October 2013
and/or 4 nights @
Big Cave Camp, Matobo Hills
11-15 October 2013
What to expect
All Activities optional
Daily Yoga and Pranayama (breath work) classes
Guided meditations
Silent 48 hours in a nurturing environment
Walking/hiking and tours with safari guides
Game Drives
Night drives
Seva (service) to the local Matobo community
Daily YOGA classes:
Absolute beginner:
An introduction to Ashtanga Vinyasa yoga and gentle beginner classes. Take the class at your own pace and in your own time, whilst being supported by a caring, nurturing teacher.
Intermediate class:
1 hour Ashtanga Vinyasa flow classes, guiding you towards increasing strength, flexibility and inner balance.
Advanced class:
1.5 hour yoga classes incorporating invigorating sun salutations, challenging arm balances, back bends, hip openers, inversions and much more.
Guided meditation
Experience the benefits of meditation in the wilderness
An enhanced ability to relax
Greater equanimity
Improved self assurance
Increased physical and mental energy
Nutrition workshop (optional)
How to eat correctly for well being and vitality
Learn your physiological daily requirements
Learn how to read food labels correctly
How to create a balanced and healthy eating plan
... and so much more...
